Confidence Through Movement for Women
Movement-led experiences helping women feel confident, present, and comfortable in their bodies — on and off the dance floor.
Based in Birmingham, UK, Mckiztosh Dance creates supportive spaces for self-expression, presence, and embodied confidence.
What we do
Movement that builds real confidence
Our workshops and programmes support women who want to:
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Feel more confident and comfortable in their bodies
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Move with ease instead of stiffness or fear
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Reconnect with femininity, presence, and flow
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Express themselves safely in supportive environments
Ways you can experience confidence through movement:
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Confidence through movement workshops
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Small group experiences
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1:1 movement coaching
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Online guided courses
No dance experience required — just curiosity and a willingness to move.
MAGNETIC WOMAN MASTERCLASS
Stop Feeling Self-Conscious & Step Into Your Presence
Stiff, self-conscious, or overthinking?
In just 7 minutes, this free masterclass helps you:
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Move more freely and confidently
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Feel magnetic in your presence
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Start embodying the confident, empowered version of yourself
Designed as a first step toward 1:1 coaching, this session gives you a taste of the transformation you can experience in the Magnetic Woman Coaching programme.
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More than movement —
A space to belong
Get to Know Us
Mckiztosh Dance exists to support women who may be feeling disconnected, isolated, or lacking confidence — whether in their bodies, social lives, or themselves.
Through accessible, inclusive, movement-based workshops and programmes, this work helps women:
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Rebuild confidence in supportive, non-judgemental environments
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Develop greater body awareness and self-trust
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Support mental and emotional wellbeing through movement and self-expression
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Reduce stress and tension in a healthy, grounded way
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Form genuine social connections with other women
DANCE TRAINING & KIZOMBA STYLING
Alongside confidence-focused movement work, Mckiztosh Dance also offers Kizomba dance training, including women’s styling and technique coaching.
This is for dancers who want to:
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Develop feminine movement and styling
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Improve body control, flow, and musicality
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Build confidence in social dance spaces
Options include:
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1:1 private sessions (in person and online)
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Pre-recorded courses
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Guest teaching at workshops and events
IMPACT & PURPOSE
Mckiztosh Dance aims to:
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Support women’s confidence through movement
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Improve body awareness and self-trust
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Reduce loneliness and social isolation
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Build inclusive, supportive communities
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Encourage self-expression and emotional wellbeing
Workshops and programmes are designed to be accessible, safe, and adaptable for different levels and needs.
ABOUT
CHRISTINA MCINTOSH - Founder
A grounded approach to movement
Mckiztosh Dance was founded by Christina McIntosh to offer an alternative to rigid technique-based dance spaces.
With a background in Kizomba dance and movement facilitation, Christina creates experiences that prioritise:
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Feeling comfortable rather than “getting it right”
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Confidence over perfection
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Presence over performance
The focus is simple: helping women feel more like themselves in their bodies.
